Chocolatemuaj keeb kwm ntev ntawm kev tsim khoom thiab kev siv.Nws yog tsim los ntawm cov taum cacao uas dhau los ntawm cov txheej txheem suav nrog fermentation, ziab, ci thiab hauv av.Dab tsi yog sab laug yog cov dej cawv nplua nuj thiab rog uas tau nias kom tshem tawm cov rog (cocoa butter) thiab cacao (los yog "cocoa") hmoov uas yuav muab sib xyaw nrog cov khoom xyaw sib txawv los tsim cov xim tsaus, mis nyuj, dawb thiab lwm hom chocolates. .

Muaj ntau ntau yam txiaj ntsig kev noj qab haus huv thiab cov teeb meem uas tuaj yeem tshwm sim hauv cov pob khoom qab zib no.

Xov xwm zoo

Cacao taum muaj cov zaub mov xws li hlau, potassium, magnesium, zinc thiab phosphorus thiab qee cov vitamins.Lawv kuj muaj cov tshuaj muaj txiaj ntsig zoo hu ua polyphenols.

Cov no yog cov tshuaj antioxidants zoo, nrog lub peev xwm los txhim kho lub plawv noj qab haus huv, nce nitric oxide (uas dilates cov hlab ntsha) thiab txo cov ntshav siab, muab zaub mov rau plab microbiota thiab txhawb lub plab noj qab haus huv, txhawb kev tiv thaiv kab mob thiab txo qhov mob.

Txawm li cas los xij, qhov concentration ntawm polyphenols hauv cov qhob noom xim kasfes peb noj feem ntau nyob ntawm cov khoom siv cocoa siv hauv cov khoom kawg.

Hauv cov ntsiab lus dav dav, qhov tsaus nti ntawm cov qhob noom xim kasfes, qhov ntau cocoa solids, minerals thiab polyphenols nws muaj.Piv txwv li, cov qhob noom xim kasfes tsaus yuav muaj li ntawm xya npaug ntau dua polyphenols piv rau cov chocolate dawb thiab peb zaug ntau dua polyphenols piv rau mis nyuj chocolates.

Tsaus chocolate tsis tshua muaj peev xwm muab teeb meem rau koj.

Tab sis kuj muaj tej xov xwm phem

Hmoov tsis zoo, cov txiaj ntsig kev noj qab haus huv ntawm cocoa solids tau yooj yim offset los ntawm cov suab thaj siab thiab roj cov ntsiab lus ntawm niaj hnub chocolates.Piv txwv li, mis nyuj thiab qe dawb chocolate yog nyob rau nruab nrab 50% qab zib, 40% rog (feem ntau saturated fats) - uas txhais tau hais tias ntau ntxiv kilojoules (calories).

Tsis tas li ntawd, tej zaum yuav muaj qee qhov kev mob tshwm sim uas tuaj nrog kev noj cov qhob noom xim kasfes.

Cocoa taum suav nrog ib qho chaw hu ua theobromine.Thaum nws muaj cov tshuaj tiv thaiv kab mob ua lub luag haujlwm rau qee cov txiaj ntsig kev noj qab haus huv ntawm chocolate, nws kuj yog ib qho kev mob hlwb me me uas ua haujlwm zoo ib yam li caffeine.Qhov kev xav txhawb nws muaj kuj yog ib feem ntawm lub luag haujlwm rau ntau npaum li cas peb nyiam chocolate.Tsaus chocolate muaj ntau dua theobromine piv rau mis nyuj thiab dawb chocolate.

Tab sis raws li, overindulging hauv chocolate (thiab yog li theobromine) tuaj yeem ua rau muaj kev ntxhov siab, mob taub hau thiab xeev siab.

Dab tsi ntxiv hauv koj cov chocolate?

Mis thiab mis nyuj chocolates kuj tuaj yeem ua rau mob plab, mob plab thiab tsam plab hauv cov neeg uas muaj lactose intolerance.Qhov no tshwm sim thaum peb tsis tsim cov enzymes lactase txaus los zom cov kua mis qab zib (lactose).

Cov neeg uas muaj lactose intolerance feem ntau tuaj yeem zam txog li 6 grams ntawm lactose yam tsis muaj tsos mob.Mis chocolate tuaj yeem muaj nyob ib ncig ntawm 3 grams ntawm lactose ib 40 grams (qhov loj ntawm tus qauv chocolate bar).Yog li ob qho chocolate tuav (los yog qhov sib npaug hauv cov mis nyuj chocolate qe lossis bunnies) yuav txaus los ua cov tsos mob.

Nws yog tsim nyog sau cia tias lactase enzyme kev ua haujlwm poob qis thaum peb muaj hnub nyoog, nrog rau kev ua haujlwm siab tshaj plaws hauv cov menyuam mos thiab menyuam yaus.Yog li lactose rhiab heev lossis intolerance yuav tsis yog qhov teeb meem zoo li no rau koj cov menyuam thiab koj cov tsos mob yuav nce ntxiv raws sijhawm.Cov noob caj noob ces kuj tseem ua lub luag haujlwm tseem ceeb hauv cov neeg uas nkag siab li cas rau lactose.

Kev tsis haum rau cov qhob noom xim kasfes feem ntau yog vim muaj cov khoom xyaw ntxiv lossis kev sib kis nrog cov khoom ua xua xws li txiv ntseej, mis nyuj, taum pauv, thiab qee cov khoom qab zib siv hauv kev tsim cov qhob noom xim kasfes.

Cov tsos mob tuaj yeem mob me (pob pob, pob khaus thiab mob plab) lossis hnyav dua (o ntawm caj pas thiab tus nplaig thiab ua tsis taus pa).

Yog tias koj lossis koj tsev neeg tau paub txog kev ua xua, xyuas kom koj nyeem daim ntawv lo ua ntej indulging - tshwj xeeb tshaj yog nyob rau hauv tag nrho cov block lossis pob tawb ntawm cov khoom.Thiab yog tias koj lossis koj tsev neeg muaj cov tsos mob ntawm kev tsis haum tshuaj tom qab noj cov qhob noom xim kasfes, nrhiav kev kho mob tam sim ntawd.

4 coj cov lus qhia hauv tsev

Yog li, yog tias koj zoo li kuv thiab muaj qhov tsis muaj zog rau cov qhob noom xim kasfes muaj ob peb yam koj tuaj yeem ua tau los ua kom qhov kev paub zoo.

1. khaws lub qhov muag rau qhov tsaus nti chocolate ntau yam nrog ntau dua cocoa solids.Koj tuaj yeem pom qhov feem pua ​​​​ntawm cov ntawv sau npe, uas yog hais txog ntau npaum li cas ntawm nws qhov hnyav yog los ntawm cocoa taum.Feem ntau, qhov ntau dua qhov feem pua ​​​​ntawm cov piam thaj qis dua.Dawb chocolate yuav luag tsis muaj cocoa khoom, thiab feem ntau yog cocoa butter, qab zib thiab lwm yam khoom xyaw.Tsaus chocolate muaj 50-100% cocoa taum, thiab qab zib tsawg.Npaj kom tsawg kawg 70% cocoa
2. nyeem cov ntawv zoo rau cov khoom siv ntxiv thiab muaj peev xwm sib kis tau, tshwj xeeb tshaj yog tias kev ua xua tuaj yeem yog qhov teeb meem
3. daim ntawv teev cov khoom xyaw thiab cov ntaub ntawv qhia zaub mov yuav tsum qhia koj txhua yam txog chocolate koj xaiv.Mus rau ntau yam nrog cov suab thaj qis thiab cov roj tsawg saturated.Txiv ntseej, noob thiab txiv hmab txiv ntoo qhuav yog cov khoom xyaw zoo dua kom muaj hauv koj cov qhob noom xim kasfes dua li qab zib, creme, syrup, thiab caramel
4. Thaum kawg, kho koj tus kheej - tab sis khaws cov nyiaj uas koj muaj nyob rau hauv qhov kev xav tau txwv!