Tej zaum Yuav Txhim Kho Koj Lub Plawv Zoo

Tsaus thiab mis nyuj chocolate muaj cacao cov khib nyiab, qhov chaw ntawm cov nroj tsuag cacao, txawm tias ntau npaum li cas.Cacao muaj flavonoids-antioxidants pom nyob rau hauv tej yam khoom noj xws li tshuaj yej, berries, nplooj zaub thiab cawu cub.Flavonoids muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho lub plawv.Txij li cov qhob noom xim kasfes tsaus muaj feem pua ​​​​ntawm cov khoom cacao los ntawm ntim, nws kuj tseem nplua nuj nyob hauv flavonoids.Kev tshuaj xyuas xyoo 2018 hauv phau ntawv Journal Reviews in Cardiovascular Medicine pom qee cov lus cog tseg hauv kev txhim kho lipid panels thiab ntshav siab thaum noj cov qhob noom xim kasfes tsaus nti txhua ib mus rau ob hnub.Txawm li cas los xij, qhov no thiab lwm yam kev tshawb fawb tau pom cov txiaj ntsig sib xyaw, thiab kev tshawb fawb ntxiv yog xav tau kom paub tseeb tias cov txiaj ntsig kev noj qab haus huv no.Piv txwv li, 2017 randomized tswj mus sib hais nyob rau hauv phau ntawv Journal of the American Heart Association pom tias noj almonds nrog tsaus chocolate los yog cocoa txhim kho lipid profile.Txawm li cas los xij, noj cov qhob noom xim kasfes thiab cocoa yam tsis muaj almonds tsis tau txhim kho lipid profile.

Tej zaum yuav txo qis kev mob khaub thuas

Raws li tau hais los saum no, mis nyuj thiab chocolate tsaus muaj cov khoom noj khoom haus sib txawv.Lwm qhov txawv yog tias tsaus chocolate yog nplua nuj nyob hauv magnesium.Raws li USDA, 50 grams ntawm cov qhob noom xim kasfes tsaus muaj 114 milligrams ntawm magnesium, uas yog kwv yees li 35% ntawm cov poj niam laus cov lus pom zoo noj zaub mov.Mis chocolate muaj txog 31 milligrams ntawm magnesium hauv 50 grams, txog 16% ntawm RDA.Magnesium tau pom tias yuav pab tau cov leeg nqaij, nrog rau hauv ob sab phlu.Qhov no tuaj yeem pab txo qis kev mob khaub thuas, muaj peev xwm ua rau ntau tus poj niam cev xeeb tub kom xav tau chocolate thaum cev xeeb tub, ib tsab xov xwm 2020 luam tawm hauv Nutrients.

Yuav Txhawb Koj Cov Qib Hlau

Raws li kev tshawb fawb xyoo 2021 hauv Phau Tsom Faj Txog Kev Noj Qab Haus Huv, kev noj zaub mov tsis muaj hlau tsis txaus yog nce ntxiv.Nws tuaj yeem ua rau cov tsos mob xws li qaug zog, tsis muaj zog thiab nkig rau tes.Tab sis rau koj cov neeg nyiam chocolate, peb muaj xov xwm zoo!Tsaus chocolate yog qhov zoo ntawm cov hlau.Ib qho 50-gram ntawm chocolate tsaus muaj 6 milligrams hlau.Txhawm rau muab qhov kev xav ntawd, cov poj niam hnub nyoog 19 txog 50 xyoo xav tau 18 milligrams hlau ib hnub, thiab cov txiv neej laus xav tau 8 milligrams ib hnub, raws li National Institutes of Health.Diana Mesa, RD, LDN, CDCES, tus tswv ntawm En La Mesa Nutrition, hais tias, "Cov qhob noom xim kasfes tsaus tuaj yeem yog ib txoj hauv kev zoo rau kev noj cov hlau, tshwj xeeb tshaj yog rau cov tib neeg uas muaj kev pheej hmoo ntawm kev tsim cov hlau tsis txaus, xws li yug menyuam thiab poj niam cev xeeb tub, laus dua. cov neeg laus thiab cov menyuam yaus, uas xav tau cov hlau ntau dua.Rau kev nqus tau zoo dua, cov qhob noom xim kasfes tsaus tuaj yeem ua ke nrog cov khoom noj uas muaj vitamin C, zoo li cov txiv hmab txiv ntoo, rau cov khoom noj qab zib thiab cov khoom noj muaj txiaj ntsig. "Hmoov tsis, mis nyuj chocolate tsuas muaj txog 1 milligram ntawm hlau hauv 50 grams.Yog li, yog tias koj cov qib hlau tsis tshua muaj, chocolate tsaus yuav yog koj thawj koom ruam zoo tshaj.

Tej zaum yuav txhim kho koj txoj kev txawj ntse

Hauv 2019 randomized tswj kev sim hauv Cov Khoom Noj, noj cov qhob noom xim kasfes tsaus nti txhua hnub rau 30 hnub txhim kho kev paub txog kev ua haujlwm ntawm cov neeg koom.Cov kws tshawb fawb ntaus nqi qhov no rau methylxanthines hauv cov qhob noom xim kasfes tsaus, uas suav nrog theobromine thiab caffeine.Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau kom paub tseeb tias cov kev tshawb pom no thiab nkag siab ntxiv txog cov txheej txheem uas coj mus rau kev paub txog kev txhim kho.

Tej zaum yuav ua rau koj pheej hmoo rau cov roj (cholesterol) siab

Txawm hais tias muaj qee qhov txiaj ntsig kev noj qab haus huv ntawm kev noj cov qhob noom xim kasfes, kuj tseem muaj qee qhov ua rau tsis zoo.Dawb qhob noom xim kasfes thiab mis nyuj chocolate muaj cov roj saturated thiab ntxiv qab zib.Raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, kev noj ntau dhau ntawm cov roj saturated thiab cov suab thaj ntxiv yog txuam nrog cov roj (cholesterol) siab thiab muaj kev pheej hmoo siab ntawm cov kab mob plawv.Ib qho (1.5-oz.) mis nyuj chocolate bar muaj nyob ib ncig ntawm 22 grams ntawm cov suab thaj ntxiv thiab 8 grams ntawm cov roj saturated, thaum ib qho (1.5-oz.) dawb chocolate bar muaj 25 grams qab zib ntxiv thiab 16.5 grams roj saturated.

Muaj peev xwm tshaj kev nyab xeeb hnyav hlau noj

Txawm hais tias tsaus nti chocolate tuaj yeem muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv, kev tshawb fawb xyoo 2022 los ntawm Consumer Reports pom tias noj cov qhob noom xim kasfes tsaus nti txhua hnub tuaj yeem tsim kev puas tsuaj rau cov neeg laus, menyuam yaus thiab cov neeg cev xeeb tub.Lawv tau sim 28 lub npe nrov chocolate tsaus thiab pom tias 23 muaj cov hmoov txhuas thiab cadmium uas tuaj yeem ua rau muaj kev phom sij rau noj txhua hnub.Kev noj cov hlau hnyav no tuaj yeem ua rau muaj teeb meem kev loj hlob, kev tiv thaiv kab mob hauv lub cev, kub siab thiab mob raum rau cov neeg laus thiab menyuam yaus.Txhawm rau txo qhov kev pheej hmoo ntawm kev noj cov hmoov lead thiab cadmium ntau dhau los ntawm cov qhob noom xim kasfes tsaus, nco ntsoov tshawb xyuas cov khoom twg muaj kev pheej hmoo ntau dua li lwm tus, tsuas yog noj cov qhob noom xim kasfes tsaus nti rau qee lub sijhawm thiab tsis txhob pub mis rau menyuam yaus tsaus chocolate.