Vim li cas Chocolate thiaj zoo rau koj lub siab?
Ib qho kev tshawb fawb yav dhau los tau luam tawm nyob rau hauvEuropean Journal of Preventive Cardiologypom tiaschocolatetej zaum yuav tsim nyog rau hype thaum nws los txog rau lub plawv noj qab haus huv.Lawv tau tshuaj xyuas tsib xyoos ntawm kev tshawb fawb suav nrog ntau dua 336,000 tus neeg tuaj koom kom pom tias chocolate thiab koj lub siab cuam tshuam li cas.Lawv pom tias noj cov qhob noom xim kasfes tsawg kawg ob zaug hauv ib lub lis piam, piv rau ib zaug hauv ib lub lis piam lossis tsawg dua, tau cuam tshuam nrog 8% qis dua rau cov kab mob plawv.Lawv ntaus nqi qhov no rau cov hlab ntsha-txo cov hlab ntsha uas chocolate muaj.Lawv kuj tau tham txog cov flavonoids, ib hom tshuaj tiv thaiv antioxidant uas muaj nyob rau hauv cocoa, hauv cov qhob noom xim kasfes paub txog kev txo qhov mob thiab txhawb kev loj hlob ntawm cov roj cholesterol zoo, cov lipoproteins siab ceev.
Cov kev tshawb fawb yav dhau los tawm ntawm Harvard tau tshaj tawm tias hauv kev tshawb fawb ntawm ntau dua 31,000 tus neeg laus hnub nyoog nruab nrab thiab cov laus Swedish cov poj niam, cov neeg uas haus ib lossis ob ooj ntawm cov qhob noom xim kasfes hauv ib lub lis piam (kwv yees li 2 servings) muaj 32 feem pua kev pheej hmoo ntawm plawv tsis ua hauj lwm ntau dua li cov poj niam noj. tsis muaj chocolate.Cov kev tshawb fawb loj zoo sib xws tau qhia tias cov neeg uas niaj hnub noj cov qhob noom xim kasfes tsis tu ncua tuaj yeem ua rau muaj cov ntshav siab qis, cov hlab ntsha tawv thiab txawm tias mob stroke.
Cov kws tshawb fawb tsis paub meej tias cov qhob noom xim kasfes pab lub plawv li cas, tab sis qhov kev piav qhia zoo li yog qhov sib xyaw hauv cocoa hu ua flavanols pab qhib cov enzymes uas tso tawm nitric oxide-ib yam khoom uas pab nthuav thiab so cov hlab ntsha.Qhov no tso cai rau cov ntshav ntws los ntawm cov hlab ntsha ntau dua, txo cov ntshav siab.Nitric oxide tseem koom nrog hauv cov ntshav thinning thiab txo nws txoj kev xav kom txo qis, muaj peev xwm, kev pheej hmoo ntawm mob stroke.
Tsis tas li ntawd, qee qhov tseem ceeb ntawm flavanols hauv cocoa, catechins thiab epicatechins (tseem pom muaj nyob rau hauv cov caw liab thiab tshuaj yej ntsuab) paub tias muaj lub plawv noj qab haus huv, muaj txiaj ntsig antioxidant, xws li pab tiv thaiv cov hlab ntsha-hem cov roj cholesterol los ntawm kev hloov mus rau ntau dua. tuag, oxidized daim ntawv.(Thaum cocoa butter, fatty feem ntawm chocolate, muaj qee cov roj saturated, nws feem ntau yog stearic acid, ntau benign sat-fat uas tsis tshwm sim nce qib LDL.) Cocoa flavonols kuj muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem tiv thaiv cov kab mob. lub plawv thiab cov hlab ntsha, thiab yog li muaj ib hnub yuav muaj lub luag haujlwm hauv kev tswj hwm lwm cov kab mob cuam tshuam nrog kev mob thiab cov hlab ntsha puas, xws li ntshav qab zib thiab Alzheimer's disease.
Yog tias koj xav tau ntau tshaj plaws flavanols los ntawm koj qhov kho chocolate, koj yuav tau ua qee yam kev yos hav zoov, vim tias feem ntau cov tuam txhab tsis sau cov ntsiab lus flavanol rau ntawm lawv cov khoom lag luam.Tab sis txij li thaum lub tebchaw tsuas pom nyob rau hauv cocoa tivthaiv ntawm qhob noom xim kasfes, nrhiav tawm cocoa, los yog chocolate nrog ib tug ntau dua cocoa ntsiab lus, yuav tsum theoretically xa ntau flavanols koj txoj kev.Yog li tuaj yeem xaiv qhov tsaus nti es tsis yog mis nyuj chocolate, uas, vim yog cov mis ntxiv, muaj feem pua ntawm cov cocoa khib nyiab.Opt rau ntuj cocoa tshaj dutched cocoa hmoov zoo li, vim muaj ntau ntawm flavanols ploj thaum cocoa yog alkalized.Yog lawm, tag nrho cov kauj ruam no tsis muaj kev lav phib xaub ntawm cov flavanols siab, txij li cov txheej txheem tsim khoom xws li ci thiab fermenting cocoa taum tuaj yeem muaj txiaj ntsig zoo rau cov ntsiab lus flavanol, ib yam nkaus-thiab cov sib txawv ntawm hom rau hom.Koj qhov thawj koom ruam zoo tshaj yog hu rau cov chaw tsim khoom thiab nug.
Tab sis tau kawg, muaj txiaj ntsig zoo ntawm kev noj cov qhob noom xim kasfes ib txwm muaj yuav tsum tau tempered nrog qhov tseeb tias nws ntim cov suab thaj thiab rog ntau (tshwj xeeb yog cov ntxiv yog tias koj noj koj tus kheej nrog chocolate hauv daim ntawv ntawm whoopie pies lossis Snickers tuav).Tag nrho cov calories ntxiv tuaj yeem ceev nrooj ntawm phaus ntxiv, yooj yim undoing tej yam zoo cov flavanols yuav muaj wrought.Nws tseem zoo dua rau kev xav ntawm chocolate li kev kho mob, tsis yog kev kho mob.
Post lub sij hawm: May-06-2024 
